You will likely find a Gluten Free Cafe in Murphys, California hang in there, it may take a little searching!
Read this, because we’ve got the information you need.
Note, not all restaurants makes it known to Google and the other GF apps that they have gluten free options.
If you see a restaurant that you want to go to, call and inquire if they have anything GF!
When you find a place offering GF, be sure to ask where else in town they recommend!
Local Options
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free Cafe In An App
Have a smartphone? Try the Find Me Gluten Free app. The app is useful for identifying user-contributed GF ideas! Look for it in the app store.
One thing to know about this app is that it local and national chains. The restaurants are reviewed by how safe they are for people with celiac disease.
No Options? Here’s What To Do
Once in a while there is no Gluten Free Cafe for one reason or another. So what to do?
Murphys has supermarkets and fuel stations which will help you out. Shop for foods like protein bars, candy, nuts, lunchmeat, and lots of other options. We offer a free book with 1,879 GF foods on this website. Look for it – it’s free!
Think Ahead
Being spontaneous and gluten free is hard!
Don’t let yourself get in situations where you are hungry and unsure where to go for food!
It’s hard on you and those you are with!
These are some of tips:
- Throw some gluten-free health bars in your car just in case.
- Spend time to do some research. Come up with a few Gluten Free Cafe options.
- If you’ve never been to a Gluten Free Cafe in Murphys , stay with foods that are likely gluten free – meats, salads, fruits and that kind of thing. Now is probably not the best time to test GF pasta or cake – if you’ve not been there !
- Lastly, visit at off-peak times. Eat dinner earlyish or have a late lunch. Arrive when you will easily have the undivided attention of your wait person and the chefs aren’t slammed.
Check About Gluten Free Cafe On Social Media
Whether you like Facebook or not, you’ll find lots of GF groups on it. These groups are free to join. Once in the group, you are able to ask for recommendations on Gluten Free Cafe options in Murphys.
