It is possible to find a Gluten Free italian restaurant here in Gardiner, Maine hang in there, it may take a little searching!
You’re in luck, because we’ve got a few ideas.
Some establishments carry GF options even though it is not listed on the apps or in search engines.
When you find a restaurant that you want to try, reach out to them and inquire if they have gluten free options!
And if you find one offering GF, check with your wait person what other local spots they recommend!
Local Favorites
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free italian restaurant In An App
Have a smartphone? Try the Find Me Gluten Free app. The app is helpful for finding user-contributed GF ideas! Search for it in the app store.
One thing to know about this app is that it has both chain restaurants and local ones too. Restaurants are reviewed by how safe they are for people with celiac disease.
Not Seeing Any Options? Here’s What To Do
Once in a while there is no Gluten Free italian restaurant for one reason or another. What do you do?
Gardiner has grocers and gas stations which are a big help. Find safe choices like protein bars, candy, popcorn, cheese, and many of other options. We offer a free book with over 1,000 gluten free foods on this site. It’s Free!
Think Ahead
Being spontaneous and GF is tricky!
Avoid getting in situations where you are hungry and unsure where to eat!
It’s hard on you and those you are with!
These are a few of tips:
- Keep a couple gluten free health bars in your purse just in case.
- Find time to do some research. Come up with a few Gluten Free italian restaurant options.
- If this is your first time to a Gluten Free italian restaurant in Gardiner , choose foods that are most likely gluten-free – meats, salads, fruits that sort of thing. It is not likely a good time to explore gluten free pasta or cake – if you’ve never been to the place before!
- Lastly, dine at off-peak times of day. Have dinner earlyish or have a late lunch. Arrive at a time you can have the complete attention of your wait person and the chefs aren’t too busy.
Ask About Gluten Free italian restaurant On Social Media
Like Facebook or not, you’ll find some massive GF groups on it. The groups are free to join. Once inside the group, you can ask for insights on Gluten Free italian restaurant options in Gardiner.
