Looking for a Gluten Free italian restaurant here in Erlanger, Kentucky?
You’re in luck, because we’ve got the information you need.
A few establishments offer GF choices even though it is not listed on the apps or in search engines.
If you see a restaurant that you want to go to, give them a call and inquire if they have any GF options!
And if you find one with gluten-free, check with your wait person what other local spots they recommend!
Local Favorites
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free italian restaurant In An App
Have a smartphone? Try the Find Me Gluten Free app. The app is helpful for identifying user-contributed gluten-free options! Look for it in the app store.
One nice thing about this app is that it has both chain restaurants and local ones too. The restaurants are reviewed by how safe they are for people with gluten intolerance.
No Options? Here’s What To Do
Once in a while there is no Gluten Free italian restaurant for one reason or another. So what to do?
Erlanger has supermarkets and gas stations which are a big help. Find foods like protein bars, protein drinks, nuts, cheese, and many of other options. I offer a free guide with over 1,000 gluten-free foods on this site. Look for it – it’s free!
Plan Ahead
It’s difficult to be GF and spontaneous about eating out.
Never get in situations where you are hungry but not clear where to go for food!
It can lead to disaster!
These are some of tips:
- Keep a couple gluten-free protein bars in your purse just in case.
- Take your time to investigate options. Come up with a few Gluten Free italian restaurant options.
- If you’ve never been to a Gluten Free italian restaurant in Erlanger , choose foods that are likely gluten free – meats, salads, fruits that sort of thing. It may not be the best time to experiment with GF pasta or cake – if you’ve not been there before!
- Another thing, eat out at off-peak times. Plan dinner earlyish or have a late lunch. Get there at a time you can easily have the undivided attention of your wait person and the chefs aren’t overwhelmed.
Check About Gluten Free italian restaurant On Social Platforms
If you like Facebook or not, there are some massive GF groups on it. These groups are free to join. Once in the group, you are able to ask for insights on Gluten Free italian restaurant options in Erlanger.
