Looking for a Gluten Free italian restaurant around Minneapolis, Kansas?
You’re in luck, because we’ve got the information you need.
Remember, not all restaurants shares with Google and the popular gluten free apps that they have gluten free.
If you see a restaurant that you want to try, reach out to them and check if they have gluten free options!
And if you find one with gluten-free, be sure to ask what other local spots they recommend!
Local Options
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free italian restaurant In An App
If you have a smartphone, then try the Find Me Gluten Free app. The app is helpful for finding user-contributed gluten-free options! Check for it in the app store.
A good thing about this app is that it has both chain restaurants and local ones too. The restaurants are listed and also rated by how safe they are for people with celiac disease.
No Options? Here’s What To Do
Some cities have more GF choices than others. When are unable to find any suitable restaurant choices, this is what to do.
Minneapolis has grocery stores and fuel stations which are a big help. Find foods like chips, snacks, nuts, cheese, and lots of other options. I offer a free book with over 1,000 gluten free foods right on this page. Look for it – it’s free!
Have A Plan
It’s difficult to be GF and spontaneous about dining out.
Don’t let yourself get in scenarios where you are hungry but unsure where to go for food!
It can lead to disaster!
These are some of recommendations:
- Throw some GF protein bars in your car in case.
- Take your time to research the area. Come up with a few Gluten Free italian restaurant options.
- If this is your first time to a Gluten Free italian restaurant in Minneapolis , stick with foods that are likely gluten-free – meats, salads, fruits that sort of thing. It is not likely a good time to explore gluten free pasta or cake – if you’ve not been to this place !
- Another thing, dine at off-peak times. Have dinner earlyish or try for a late lunch. Arrive at a time you will have the full attention of the wait staff and the cooks aren’t slammed.
Check About Gluten Free italian restaurant On Social Media
If you like Facebook or not, there are several huge gluten-free groups on it. These groups are free to join. Once inside the group, you can ask for advice on Gluten Free italian restaurant options in Minneapolis.
